Wellness Workshops
Ultra Endurance Habits for
High Impact Leaders
Resilience is more than a mindset.
It takes gut health, grit, and plants.​
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While most of us have been taught that cognitive tools and mindset shifts are key to building high impact leadership, nutrition and grit are surprisingly some of the most powerful tools we can use to tap into our natural energy, creativity, and resilience.
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Using authoritative nutrition science, mixed with a healthy dose of inspiring personal experience and lessons from the ultra-endurance world, I help your team
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cut through the nutrition noise
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learn simple nutrition strategies for improving health, energy, and mood
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walk away with a practical framework for building resilience, creativity, and productivity
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Through an engaging virtual or in-person workshop, your team will learn the power of gut health, grit, and plants for unlocking their health and mental clarity, building sustainable energy, and creating unstoppable resilience.​
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Christy Pennison
Founder and CEO of Be Inspired Counseling and Consulting
Lauren has a remarkable ability to connect deeply with individuals and groups. Her authentic speaking style and expertise truly resonate with her audience, leaving them empowered and inspired. I highly recommend her as a speaker who brings both heart and expertise to every workshop
Ray Doustdar
Founder of BUICED Liquid Vitamins and Host of the Deep Shallow Dive
Lauren Callahan was incredibly insightful and engaging. Her expertise resonated deeply with our audience, making it my highest-rated event to date.
Angela Cartledge
Creator of Been There Dunn That
Lauren is so easy to work with. She gives real, usable advice and I learned so much from her honest approach!